The Sweet Escape

30-Day Sugar Reset

Step into Spring feeling lighter, clearer, and back in control, one sweet choice at a time.

Challenge Begins:

Apr 1 - Apr 30

Your upgrade from the 5-Day Sugar Reset: go from learning to fully living it.

Picture a wooden background with sprinkles of sugar and 4 cubs of sugar and the word sugar free written with the sprinkles

Ready for a spring reset?

Winter cravings, low energy, sluggish mornings, and sugar crashes can weigh you down, mentally and physically.

It’s not a lack of discipline.


It’s chemistry.


And spring is the perfect time to reset your body and habits.

Introducing The Sweet Escape: 

30-Day Sugar Free Challenge

Graphics for sweet escapelow sugar challenge in laptop, tablet and phone mockups

The Sweet Escape Challenge is not just a challenge; it's your invitation to dance through life without the sugar-induced wobbles.

Don't let the sugar shuffle steal your joy. Join us, kick off your dancing shoes, and rediscover the rhythm of a sweet life without the sugar blues. Your sugar-free journey starts here.

This 30-day journey helps you:

  • Reduce cravings

  • Improve energy + focus

  • Reset your sugar palate

  • Build healthy habits for the new season

This is your Sweet Escape!

(Starter Track)

(Full Support Track)

The Sweet Escape Framework

DAYS 1 - 3: Spring reset: environment + mindset refresh

Slow down, reconnect, feel grounded again.

DAYS 4 - 8: Learn where sugar hides + how to combat cravings

Uncover sneaky sugars and manage cravings with ease.

DAYS 9 - 15: Full added-sugar elimination

Remove all added sugars for a reset.

DAYS 16 - 22: Explore alternatives + build sustainable spring habits

Build better habits that last this spring

DAYS 23 - 27: Notice changes + lock in routines

Recognize wins and build them into routine.

DAYS 28 - 30: Celebrate + evaluate + life after sugar

Take stock, celebrate, and carry it forward.

Perfect for You If You Want To…

Break sugar dependency without deprivation

Shake off winter sluggishness and start fresh

Boost energy and clarity for spring

Reduce inflammation + bloating

Build habits that carry you into summer feeling amazing

Improve mood, sleep, and digestion

This isn’t a cleanse.
This is a lifestyle shift, simplified and supportive.

This challenge gives you accountability, structure, and motivation so you don’t have to do it alone.


No shame. No perfection pressure.


Just community, clarity, and joyful progress as you grow into the new season.

REAL PEOPLE, REAL RESULTS

I can’t believe it

“I can drink tea with no sugar now, never thought that would be possible..” - Brenda S.

Less cravings, better mood

“My cravings are DOWN and my mood is UP” - John T.

Simple, supported, doable

“Simple recipes. Real support. Actually doable..” - Amy C.

Why This Works

  • Gentle habit shifts

  • Spring-friendly plant-forward meals

  • Mindfulness + movement support

  • Environment reset

  • Evidence-based approach

Reducing added sugar can support:

38% ↓ heart disease

 38% decrease of heart disease risk

46% ↓ LDL

46% decrease of LDL (bad cholesterol)

Choose Your Sweet Escape Path

SUGAR STEPPERS

$27

For motivated self-starters who want guidance + tools.

  • Challenge Guide + Sugar Education

  • Daily Email Motivation

  • Recipe + Meal Inspiration

  • WhatsApp Community Access

  • Food–Feeling–Finance Journal

  • Hidden Sugar Cheat Sheet

  • Printable Goal & Progress Tracker

SUGAR GLADIATORS

$97

For those ready for accountability & deeper transformation.

Everything in Steppers PLUS:

  • Weekly LIVE Group Coaching Calls

  • Sweet Escape Recipe E-Book

  • Mindfulness & Movement Toolkit

  • Nutrition Support & Live Q&A

  • Daily Habit + Reflection Tracker

B0NUS

The Food, Feelings, and Finance Journal by Plant Candy

A holistic wellness tool, track patterns, mood, spending, and choices
(Perfect for a spring lifestyle refresh)

Already Did the 5-Day Reset?

You’re already ahead.
This is your next step toward a full-body spring transformation.
You learned the “what” in 5 days, here you’ll master the “how.”

MEET YOUR HOSTS

An African American woman with wide smiles and short brown curly hair wearing an ash coloured top

Chef Brandy Cochrane

Plant-Based Chef | Lifestyle Guide | Health Advocate

An African American woman with wide smiles and short brown curly hair wearing an ash coloured top

Von-Anise McCoy

Plant-Adjacent Wellness Creator | Co-Host, The Easy Answer Podcast

You deserve a season where energy is natural, cravings don’t control you, and food feels joyful again.
Start spring with clarity, balance, and habits that refresh your entire lifestyle.

Your Sweet Escape starts here.

Start for $27

(Starter Track)

(Full Support Track)

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